Weigh In record (no journal entry) for 23 November 2009
|
231.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2009:
|
2187 kcal
|
Fat: 78.02g | Prot: 96.54g | Carb: 287.85g.
Breakfast: florida orange, Coffee (Brewed From Grounds), Strawberry Pancake and Waffle Mix. Lunch: Unsweetened Iced Tea or Hot Tea, five guys, fries, five guys, little. Dinner: Milk (Nonfat), home made pizza. Snacks/Other: Peanut Butter, Peppermint (Mint), Sweet Red Peppers. more...
|
|
2993 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dglewis's weight history
|