kochki's Journal, 28 April 2016

146.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 76.61g | Prot: 115.45g | Carb: 46.49g.   Breakfast: turkey bacon and broccoli egg bake, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Red Peppers, Provolone Cheese, Tomatoes, Pesto Sauce, Chicken Breast. Dinner: Shrimp, Baked or Broiled Scallops, Trader Joe's Cut Butternut Squash, Ty Ling Bean Sprouts, Maesri Masaman Curry Paste, Birds Eye Steamfresh Asian Vegetable Medley. more...

2066 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...