Roblaw2b's Journal, 28 April 2016

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Weigh In record (no journal entry) for 28 April 2016

225.5 lb Lost so far: 22.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2016:

1381 kcal

Fat: 49.67g | Prot: 75.67g | Carb: 156.76g. Breakfast: Coffee, Blackberries, Activia Vanilla Yogurt. Lunch: Cucumber (with Peel), Dempster's Sesame Bagel, Lettuce, Tomatoes. Dinner: Butter, Beef Stir Fry, White Rice. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.5 lb a week

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Roblaw2b's Journal, 28 April 2016

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