Weigh In record (no journal entry) for 28 April 2016
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166.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1312 kcal
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Fat: 41.20g | Prot: 105.33g | Carb: 134.75g.
Breakfast: Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas), Jif Extra Crunchy Peanut Butter, Liberte Greek Yogurt 0%, Requesón. Lunch: Zanahoria, Carne de Cerdo, Frijoles Negros, Papa Dulce. Dinner: Semillas de Linaza, Liberte Greek Yogurt 0%, Tomates, Frijoles Negros, Pechuga de Pavo, Requesón. Snacks/Other: Tabora Rosquillas. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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