Weigh In record (no journal entry) for 07 October 2011
|
125.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
1229 kcal
|
Fat: 47.75g | Prot: 59.53g | Carb: 145.06g.
Breakfast: Cereal, Organic Peanut Butter, Banana. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: naked green machine, Grapefruit (Pink and Red), Large Brown Eggs. more...
|
|
1871 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Driving - 2 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|