Tom Smusz's Journal, 07 October 2011

193.8 lb Lost so far: 18.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 76.71g | Prot: 43.95g | Carb: 119.52g.   Breakfast: Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), 14" Pepperoni Pizza. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Extra Virgin Olive Oil, Celery, Cos or Romaine Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Apples. more...

2151 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...