Weigh In record (no journal entry) for 28 April 2016
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244.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1465 kcal
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Fat: 51.29g | Prot: 127.02g | Carb: 125.38g.
Breakfast: Egg, Onions, Green Peppers, Kirkland Signature Fully Cooked Bacon. Lunch: Kraft Singles American Cheese, Kirkland Signature Seasoned Roast Beef. Dinner: Great Value Flour Tortillas (Soft Taco Size), Onions, Green Peppers, Tia Rosa Flour Tortillas (Burrito Size), Taco Bell Fajita Seasoning, Sanderson Farms Chicken Breast Tenderloins. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Great Value Cinnamon Roasted Almonds, Eating Right Peeled Baby-cut Carrots. more...
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losing 14.0 lb a week
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