Weigh In record (no journal entry) for 07 October 2011
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174.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1406 kcal
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Fat: 54.58g | Prot: 67.80g | Carb: 173.45g.
Breakfast: Swiss Cheese, Milk (1% Lowfat with Added Vitamin A). Lunch: Fuji Apples, Roasted Chicken Verde. Snacks/Other: Swiss Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Original Glazed Doughnut, Almonds, Wasabi Peas, Lite Cherry Acai Yogurt. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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