Weigh In record (no journal entry) for 28 April 2016
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167.4 lb
Lost so far: 11.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1396 kcal
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Fat: 101.32g | Prot: 67.56g | Carb: 58.42g.
Breakfast: Land O'Lakes Salted Butter, Land O'Lakes Traditional Half & Half, Jif Peanut Powder, Better Body Foods Organic Extra Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Bacon, Great Value Romaine Lettuce, Grilled Chicken. Dinner: Pero Family Farms Organic Snipped Green Beans, Trader Joe's Diced Onions, Bell Peppers, Georgia Boy Smoked Sausage. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Sargento Deli Sliced Gouda Cheese, Coffee (Brewed From Grounds), Better Body Foods Organic Extra Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Mauna Loa Dry Roasted Macadamias. more...
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losing 3.5 lb a week
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