Sunbaistin's Journal, 28 April 2016

Body Fat 7.8
Muscle 42.9

151.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 31.50g | Prot: 35.00g | Carb: 140.50g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Del Taco Bean & Cheese Green Burrito. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Planters Trail Mix Nuts, Seeds & Raisins. more...

2442 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Hard Corps - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...