Weigh In record (no journal entry) for 07 October 2011
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133.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1301 kcal
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Fat: 32.77g | Prot: 58.66g | Carb: 193.97g.
Breakfast: Cafe meson, Fat free cream Cheese, Hard boiled eggs. Lunch: Chicken Breast, Traditional Spaghetti Sauce, Garden Delight Rotini Pasta. Dinner: chicken thigh, boiled potato, green giant nibblers. Snacks/Other: Kontos , wild garden hummus, Bananas (Large). more...
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losing 5.6 lb a week
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lymmontijo87's weight history
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