Weigh In record (no journal entry) for 22 November 2009
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242.0 lb
Lost so far: 110.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2009:
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1539 kcal
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Fat: 57.44g | Prot: 96.42g | Carb: 157.44g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), MORNING COFFEE. Lunch: eggs, A HAPPY NUTRI-SNACK. Dinner: EGG, CANNED HAM, mashed potatos. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), apple. more...
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losing 1.6 lb a week
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Grandpa Ron's weight history
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