Weigh In record (no journal entry) for 07 October 2011
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143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1053 kcal
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Fat: 24.04g | Prot: 53.99g | Carb: 166.61g.
Breakfast: 2% Milk American Cheese Singles, Light Multigrain English Muffin, Egg White, EB Egg, Light & Fit Yogurt - Pomegranate Berry, Lynds black raspberry fruit spread 1 T. Lunch: Quakes Rice Snacks - Cheddar Cheese, Honeycrisp Apples, Mousse Temptations - Chocolate Indulgence, WW TUNA NOODLE GRATIN. Dinner: Italian Style Turkey Meatballs, NEWMANS OWN Five Cheese sauce, Capellini. more...
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gaining 8.4 lb a week
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