scarr701's Journal, 27 April 2016

172.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 49.68g | Prot: 55.65g | Carb: 81.64g.   Lunch: Cooked Beets (from Fresh), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Quinoa (Cooked), Cooked Salmon, Mission Avocado, Kroger Extra Long Asparagus Spears. more...

2105 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...