janjonker's Journal, 27 April 2016

190.3 lb Lost so far: 56.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 153.92g | Prot: 162.36g | Carb: 231.70g.   Breakfast: Bolletje Oerknäck Waldkorn, Jumbo Gerookte Bacon Reepjes, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gemengde Notenmix, Soezie Soezie - All-in - Luxebrood (Brioche). Dinner: Campina Perzik Yoghurt, Aldi Magere Spekreepjes, AH Spitskool, AH Witte Bonen, Lidl Kipfilet. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Gemengde Notenmix, AH Tompoucen. more...

3063 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...