buckmccalla's Journal, 27 April 2016

198.1 lb Lost so far: 51.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 49.81g | Prot: 83.35g | Carb: 149.27g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Shredded Wheat. Lunch: Subway 6" Black Forest Ham. Dinner: Cottage Cheese, Marie Callender's Grilled Chicken Alfredo Bake. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

3132 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...