NuclearRedneck's Journal, 06 October 2011

259.0 lb Lost so far: 48.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.98g | Prot: 77.77g | Carb: 221.83g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 2% Fat Milk, All-Bran Buds, Raisin Bran Clusters. Lunch: Cafe Steamers Grilled Chicken Marinara, Special K Multi Grain Crackers, Cheddar Cheese. Dinner: Light Wheat Sandwich Buns, Eggplant and Meat Casserole. Snacks/Other: Vanilla Ice Cream Sandwich, Whiskey, Ultra Light Beer. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...