Weigh In record (no journal entry) for 27 April 2016
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132.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1143 kcal
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Fat: 32.21g | Prot: 75.98g | Carb: 134.55g.
Breakfast: Fried Egg, Granulated Sugar, Whole Wheat Bread, Coffee, Sweetened Condensed Milk. Lunch: Coffee with Cream, White Rice (Medium-Grain, Cooked), Baked or Broiled Fish. Dinner: KFC Fried Chicken Breast, White Rice (Short-Grain, Cooked). Snacks/Other: Banana Fritter. more...
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1541 kcal
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Activities & Exercise:
EZ+60 lift - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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