Weigh In record (no journal entry) for 27 April 2016
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2432 kcal
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Fat: 84.17g | Prot: 88.00g | Carb: 323.86g.
Breakfast: Banane, Leichter Genuss Leichter Kräuterquark, Aldi Roggenbrötchen, Mohnzopf. Lunch: Apetito Vegetarische Linsensuppe. Dinner: Pflanzenöl, Lidl Gemüsepfanne Asiatische Art, Gebratene Nudeln. more...
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3467 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours, Driving - 2 hours and 1 minute, Standing - 2 hours and 31 minutes, Cooking - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 42 minutes, Walking (slow) - 2/mph - 44 minutes, Sitting - 2 hours. more...
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gaining 9.3 lb a week
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