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Everchar
Journal
06 Oct 11
Everchar's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
291.0 lb
Lost so far:
69.0 lb
.
Still to go:
111.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
701 kcal
Fat: 25.07g | Prot: 86.01g | Carb: 21.21g.
Breakfast:
grilled chicken breast.
Lunch:
onion, mushroom, ground beef, chocolate pudding jello.
Dinner:
ham, hormel natural, greek yogurt, kroger.
more...
3229 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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