greg2112's Journal, 26 April 2016

165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 121.79g | Prot: 137.60g | Carb: 218.36g.   Breakfast: Neon Sport Volt, GNC amplified wheybolic extreme 60 - chocolate, Monster Beverage Java Monster Mean Bean. Lunch: Jif Creamy Peanut Butter, Kroger Pretzel Waffles, Bananas, kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Longhorn Steakhouse Balsamic Vinaigrette, Longhorn Steakhouse Flo's Filet (9 oz), Longhorn Steakhouse Loaded Baked Potato, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Kroger Carbmaster Chocolate Milk. more...

2438 kcal

Activities & Exercise: walking @ work - 30 minutes, Rowing - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...