Weigh In record (no journal entry) for 26 April 2016
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1163 kcal
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Fat: 43.88g | Prot: 39.16g | Carb: 160.20g.
Breakfast: Clancy's Cinnamon Twists, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cheeseburger (Single Patty with Condiments), Lay's Kettle Cooked Mesquite BBQ Chips, Pink Lady Apples. Dinner: Specially Selected Sourdough Square, Applegate Farms Natural Muenster Kase Cheese, 365 Kettle Cooked Barbecue Potato Chips, HEB Black Forest Ham. Snacks/Other: Cantaloupe Melons, Archway Cookies Frosty Lemon Cookies. more...
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gaining 7.0 lb a week
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