Deeds44's Journal, 26 April 2016

149.5 lb Lost so far: 90.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 58.51g | Prot: 128.84g | Carb: 123.74g.   Breakfast: Skinny Pop Ultra Lite White Cheddar Popcorn, Power Pak Pudding Fit and Lean. Lunch: Kraft Cool Whip Fat Free, Strawberries, Laura's Lean Beef Tenderloin Filet, Land O'Lakes Fresh Buttery Taste Spread, Chicken Breast Cooked Per Oz, Trader Joe's Cauliflower Florets. Dinner: Jimmy Dean Maple Turkey Sausage Patties, Better Oats Oat Fit - Cinnamon Roll, Bananas, Old Home 100% All Natural Peanut Butter, About Time Whey Protein Isolate - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Weight Watchers Light String Cheese, Chromax Fiber Advance Gummies, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Coromega Omega-3 Supplement - Orange Flavor. more...

1818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...