Weigh In record (no journal entry) for 26 April 2016
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194.9 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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580 kcal
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Fat: 38.50g | Prot: 36.00g | Carb: 26.00g.
Breakfast: Dietz & Watson Smoked Turkey Breast Fillet. Lunch: Little Salad Bar Chipotle Chicken Salad. Snacks/Other: Planters Salted Peanuts (1 oz), Nestle Kit Kat (Fun Size). more...
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losing 0.4 lb a week
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