Duke31's Journal, 26 April 2016

232.0 lb Lost so far: 9.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 46.40g | Prot: 136.04g | Carb: 266.06g.   Breakfast: Coffee (Brewed From Grounds), Bananas, 2% Fat Milk, Kellogg's Raisin Bran. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Dressing, Taco Soup. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Banana, Quaker Real Medleys - Summer Berry Granola, Activia Greek Yogurt Black Cherry, Apples, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3449 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 5 hours, Treadmill - 11 minutes, Elliptical - 26 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...