Weigh In record (no journal entry) for 26 April 2016
|
179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1912 kcal
|
Fat: 44.08g | Prot: 114.45g | Carb: 259.75g.
Breakfast: Kiwi, Café con Leche Descremada, Peras, Hacendado Mortadela de Pavo, Hacendado Leche Semidesnatada con Calcio, Brüggen Copos de Avena, Hacendado Cereales con Salvado de Trigo. Lunch: Café con Leche, Mandarinas, Hacendado Yogur Desnatado con Fruta, Naranjas, Calabacín, Soria Natural Tofu Natural, Pechuga de Pollo, Hacendado Garbanzos Cocidos, Patatas Cocidas. Dinner: Carretilla Espárragos Blancos Extra, Bonito, Huevo Cocido, Eroski San Jacobo, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. more...
|
|
2271 kcal
|
Activities & Exercise:
ESCALERA A TOPE - 35 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javito gil's weight history
|