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Whoop whoop ! Finally out of the 80's ! Yes , slow and steady ....
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175.5 lb
Lost so far: 14.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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254 kcal
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Fat: 6.25g | Prot: 6.28g | Carb: 35.86g.
Breakfast: Jungle Energy Crunch Muesli, Green Tea, Coffee. more...
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losing 1.3 lb a week
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