Weigh In record (no journal entry) for 06 October 2011
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1092 kcal
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Fat: 54.20g | Prot: 101.10g | Carb: 59.72g.
Breakfast: Dark Chocolate Shake Essential Antioxidants. Lunch: Greek Salad. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: strawberry crunch bar, Chocolate Mint Crunch Meal Bar. more...
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gaining 7.0 lb a week
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