Weigh In record (no journal entry) for 08 October 2011
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248.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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390 kcal
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Fat: 8.50g | Prot: 40.00g | Carb: 43.00g.
Breakfast: Dark Chocolate Shake Essential Antioxidants. Lunch: Premium Southwest Salad with Grilled Chicken. more...
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losing 7.0 lb a week
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travis13's weight history
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