Weigh In record (no journal entry) for 25 April 2016
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176.2 lb
Lost so far: 35.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 April 2016:
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2000 kcal
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Fat: 92.05g | Prot: 135.93g | Carb: 167.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Diet Coke (Medium), Kroger Smoked Pulled Pork. Dinner: Balsamic Vinegar, Goat Cheese, Sunset Campari Tomatoes, Daily Chef Dried Montmorency Tart Cherries, Great Value Romaine Lettuce, Heinz Tomato Ketchup, Arnold 100% Whole Grain Sandwich Thins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Dark Chocolate Bar - Coconut Caramel, Somersault Life Company Somersaults Dutch Cocoa Sunflower seed bites, M&M's Milk Chocolate (Fun Size), Fisher Lightly Salted Dry Roasted Peanuts. more...
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gaining 1.6 lb a week
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