Weigh In record (no journal entry) for 25 April 2016
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219.1 lb
Lost so far: 25.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1455 kcal
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Fat: 87.00g | Prot: 109.00g | Carb: 55.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz), Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Best Foods Real Mayonnaise, Dietz & Watson Cracked Black Pepper Turkey, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 14.0 lb a week
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