Weigh In record (no journal entry) for 25 April 2016
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202.8 lb
Lost so far: 30.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1278 kcal
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Fat: 52.04g | Prot: 54.56g | Carb: 156.29g.
Breakfast: Great Value Raisins, Pink Lady Apples, Activia Strawberry Banana Yogurt. Lunch: Jennie-O Lean Turkey Burger Patties 90/10, Hannaford Asparagus Spears, Ralphs Pepperjack Cheese, Hidden Valley Greek Yogurt Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Publix Red Bell Pepper. Snacks/Other: Jif Creamy Peanut Butter, EATING RIGHT Carmel Corn Rice Cakes, Blackberries, Laughing Cow Cheese Dippers. more...
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losing 1.4 lb a week
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