Weigh In record (no journal entry) for 25 April 2016
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168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1176 kcal
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Fat: 17.74g | Prot: 75.12g | Carb: 192.29g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Original Glazed Doughnut Holes. Dinner: Lemon, Apples, Whole Foods Market Chicken & Rice Soup. more...
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gaining 7.0 lb a week
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tjborgman's weight history
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