shez22's Journal, 25 April 2016

248.2 lb Lost so far: 0 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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553 kcal

Fat: 42.09g | Prot: 30.26g | Carb: 18.75g.   Lunch: Tea with Skimmed Milk. Dinner: Chicken Burger. Snacks/Other: Freshpak Green Tea, Avocados. more...

4085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...