MrBrianSmall's Journal, 21 November 2009

Doh! Had an off Fri/Sat- met up with an old friend for (delicious) pizza, wine and video games, then a nice omelet for breakfast- didn't want to be ungrateful... and yum.

BUT i'll just make up for it with a super rest of the day and a great great responsible day tomorrow...

Diet Calendar Entries for 21 November 2009:
2134 kcal Fat: 117.57g | Prot: 85.43g | Carb: 174.25g.   Breakfast: Ham & Cheese Omelette. Lunch: shrimp pasta salad. Snacks/Other: Organic Frosted Brown Sugar Maple Cinnamon Toaster Pastries, weight watchers bread, peanut butter natural. more...
3194 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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