MrBrianSmall's Journal, 22 November 2009

ug, impromptu invite to a party with my parents friends- at okay at the party, but got HAMMERED on vodka cranberries, then went out with my sister and got more hammered. apparently i came home and made a whole package of breakfast sausage and two eggs. unnecessary 2am meal, much?

taking it WAY easy today. tomorrow is my official Abs Diet start day (also quit smoking day- so ready for that). my plan to ease into it with a few days of healthy choices did not pan out. I HAVE to do better or I will have man-boobs and neck fat for life.

Diet Calendar Entries for 22 November 2009:
2021 kcal Fat: 94.49g | Prot: 100.04g | Carb: 199.20g.   Breakfast: Activia Blueberry Yogurt, coffee, banana. Lunch: deli roast beef, guacamole, weight watchers bread. Dinner: Baked Ziti with Sauce, italian dressing, salad. Snacks/Other: organic blue chips, guacamole. more...
2829 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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You're gonna be fine... and who eases into things? Dive into that icy pool and just get it over with! lol 
22 Nov 09 by member: MischelM

     
 

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