Weigh In record (no journal entry) for 06 October 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1621 kcal
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Fat: 55.70g | Prot: 101.66g | Carb: 189.07g.
Breakfast: Bananas, 1Pt Skimmed Milk, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Skinny Latter (Drink-in), Chedder, Mozzarella & Tomato Tostati. Dinner: Straight to Wok Rich Hoi Sin Stir Fry, Banana Fritter, Fried Battered Fish, Beef Brisket, Chinese Cabbage (Bok-Choy, Pak-Choi), Tiger Prawns, Aromatic Shredded Duck, Fried Floured or Breaded Soft Shell Crab, Scallops. more...
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1733 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 20 minutes, Sitting - 5 hours and 55 minutes, Housework - 1 hour, Sleeping - 7 hours and 5 minutes. more...
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gaining 4.6 lb a week
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