Weigh In record (no journal entry) for 25 April 2016
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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668 kcal
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Fat: 8.84g | Prot: 38.34g | Carb: 116.08g.
Breakfast: Asda Banana, Grapefruit (Pink and Red), Tea with Skimmed Milk, Brooklea Low Fat Greek Style Yogurt. Lunch: John West Mackerel with Honey and Bbq Sauce, Celery, Jalapeno Peppers, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Braeburn Apples, Clementines. more...
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gaining 1.0 lb a week
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atsman's weight history
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