Kay3455's Journal, 03 October 2011

146.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 35.57g | Prot: 57.92g | Carb: 191.99g.   Breakfast: CranBran VitaMuffin, Apple Berry Bran VitaMuffins, Coffee. Lunch: Hearty Crispbread, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Seafood Cocktail Sauce, Healthy Harvest Whole Grain Thin Spaghetti, Olive Oil, Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Baked Wheat Stix Crispy Cracker Pizza Flavored Sticks, Plums. more...

2055 kcal

Activities & Exercise: Shopping - 26 minutes, Desk Work - 8 hours, Driving - 2 hours and 35 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...