Kay3455's Journal, 23 September 2011

Almost there!

148.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 37.34g | Prot: 57.57g | Carb: 139.94g.   Breakfast: Powdered Creamer, Regular Coffee, Apple Crumb Vitatops. Lunch: Select 100% Whole Wheat Sandwich Thins, Oven Roasted Turkey Breast. Dinner: Cheese Stuffed Crust Pizza - Five Cheese, Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...