Weigh In record (no journal entry) for 22 September 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1341 kcal
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Fat: 47.56g | Prot: 85.50g | Carb: 145.38g.
Breakfast: Triple Berry Toasted Oats Cereal, 1% Fat Milk, Coffee. Lunch: Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Blueberries , Strawberries . Dinner: Hush Puppies, Crab Cake. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2587 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 8 hours, Driving - 2 hours and 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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