Weigh In record (no journal entry) for 05 October 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1207 kcal
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Fat: 42.53g | Prot: 38.52g | Carb: 175.66g.
Breakfast: Coffee with Cream and Sugar, Bagel. Lunch: Whole Wheat Bread, Vinaigrette Dressing, Spinach Salad. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee with Cream and Sugar, Oatmeal Cookies (Soft Type), Lowfat Plain Yogurt, Crispy Mini Rice Chips. more...
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losing 1.0 lb a week
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martinianna's weight history
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