Weigh In record (no journal entry) for 23 April 2016
|
149.0 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1203 kcal
|
Fat: 42.19g | Prot: 77.86g | Carb: 125.27g.
Breakfast: Marbe Light con Avena y Pasas de Uva, Bonafide Cafe Torrado Intenso, La Serenísima Leche Descremada en Polvo. Lunch: Paseo Mini Crackers de Sesamo, Port Salut, Huevo Frito sin Grasa, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Panaché de Verduras, Milanesa de Pollo al Horno. Snacks/Other: Arcor Mermelada Light de Naranja, La Paulina Queso Crema Light, Riera Tostadas Integrales, Mate, Uvas Pasas (sin Semillas), Ser Fibras, Ilolay Yogur Descremado Bebible. more...
|
|
2534 kcal
|
Activities & Exercise:
Desk Work - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Housework - 3 hours, Gym - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
belkiscardozo's weight history
|