Weigh In record (no journal entry) for 23 April 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1427 kcal
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Fat: 65.05g | Prot: 79.13g | Carb: 145.22g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Graham Crunch. Lunch: Red Onions, Cooked Salmon, Dry Roasted Sunflower Seeds, Light Butter, Carrots, Cabbage, No Calorie Sweetener Packets, Sriracha Chili Sauce, Organic Apple Cider Vinegar, Rice Vinegar, Mayonnaise, Mustard. Dinner: Avocados, Spicy Italian Chicken Sausage, Egg. Snacks/Other: Sugar Free Pecan Shortbread Cookies, Clementines. more...
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losing 15.4 lb a week
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