harrylime's Journal, 23 April 2016

Getting there. Increased exercise to a minimum of 20 lengths swimming daily and a 15 min sauna. Hopeful to reach goal weight before return visit to UK at the end of June 😜

230.0 lb Lost so far: 26.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

958 kcal

Fat: 65.73g | Prot: 57.37g | Carb: 34.95g.   Lunch: Smoked Pork Sausage, Cheddar Cheese. Dinner: Jenny Craig Chicken Tikka Masala. Snacks/Other: President's Choice Diet Spritz-Up, Coffee. more...

2888 kcal

Activities & Exercise: Sauna - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...