Weigh In record (no journal entry) for 05 October 2011
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98.4 lb
Lost so far: 6.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1757 kcal
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Fat: 53.84g | Prot: 49.45g | Carb: 296.04g.
Breakfast: String Cheese with 2% Milk, Golden Delicious Apples, Honeydew Melons . Lunch: Raisins (Seedless) , Soy Milk with Omega-3 DHA, Original Cereal, Bananas . Dinner: Meatless Lasagna with Vegetables, Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chewing Gum (Sugarless), Dum Dum Pops, Apple Tarte Tatin, Coffee (Brewed From Grounds) , All-Bran Crackers, Pumpkin Roll. more...
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losing 5.6 lb a week
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