Weigh In record (no journal entry) for 04 October 2011
|
99.2 lb
Lost so far: 5.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1253 kcal
|
Fat: 54.34g | Prot: 21.07g | Carb: 187.68g.
Breakfast: French Apple Cream Cheese Pie, Coffee, Red Raspberries, Honeydew Melons , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Apples , Bananas. Snacks/Other: Premium Pistachio Nuts, All-Bran Crackers, Nonfat Yogurt - Peach. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rumipeen's weight history
|