Weigh In record (no journal entry) for 22 April 2016
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138.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1467 kcal
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Fat: 88.81g | Prot: 69.02g | Carb: 108.31g.
Breakfast: Coffee, Boiled Egg, Kraft Finely Shredded Mild Cheddar Cheese, Nature's Pride 100% Whole Wheat Soft Bread. Lunch: Kroger Pork Rinds, Celery, Boiled Egg, Nature's Pride 100% Whole Wheat Soft Bread. Dinner: DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Goat Cheese, Grapes, Pecan Nuts, Walnuts. more...
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2178 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Watching TV/Computer - 5 hours, Sewing - 1 hour, Treadmill - 30 minutes, Resting - 10 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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