doncavender's Journal, 22 April 2016

231.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 79.81g | Prot: 104.30g | Carb: 219.52g.   Breakfast: Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Hormel Rev #2 Ham & Cheese. Lunch: Michelina's Lean Gourmet Macaroni & Cheese. Dinner: Penn Station French Fries (Small), Penn Station Chicken Teriyaki Sub. Snacks/Other: Wal-Mart Gala Apple, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Cuties Mandarin Orange. more...

3240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 39 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...