Weigh In record (no journal entry) for 22 April 2016
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374.4 lb
Lost so far: 7.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2276 kcal
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Fat: 81.40g | Prot: 141.51g | Carb: 232.68g.
Breakfast: Einstein Brothers Bagels Blackberry Lemonade, Einstein Brothers Bagels Nova Lox & Bagel. Lunch: Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Swiss Cheese, Stonefire Tandoor Baked Mini Naan (45g). Dinner: Trader Joe's Brewed Ginger Beer, Vodka, Caesar Salad Dressing, Corn On The Cob with Butter, Tenderloin Pork. Snacks/Other: Kettle Brand Organic Chipotle Barbeque Potato Chips, Fiber One Mixed Berry Gummies. more...
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6277 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours and 20 minutes, Working - 8 hours and 20 minutes, Sleeping - 11 hours and 20 minutes. more...
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losing 1.7 lb a week
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